There are established ways for maintaining a better, sharper memory at assisted living in Saint Petersburg, Florida. Regardless of age, your brain can adapt and alter itself frequently. Here are 10 tips to improve your memory at Westminster Shores in Saint Petersburg.
Exercise
A year-long study found that people who exercised grew and expanded their brain’s memory region by one to two percent per year.
Nutrition and Diet
The meals you consume and don’t eat have a big impact on your memory. A diet high in good fats and low in sugar is optimal for the brain.
Adequate Sleep
According to scientists, your body optimizes and consolidates newly acquired knowledge while you sleep and store it as memory. Even a link between sleep deprivation and Alzheimer’s disease has been discovered.
Dozing
A study found that persons sixty-five and older who dozed for an hour in the afternoon performed better on cognitive tests.
Stimulating Games
Neurons are triggered by events and information and seniors can benefit from stimulating brain games that improve their cognitive health and memory.
Board and Card Games
These games require counting, calculating, thinking, and using your memory muscles, whether it’s a simple game of Uno or Go Fish or a hard game of Chess.
Reading
One of the simplest methods to engage your brain is to read. It can be entertaining, educational and demands you to connect the dots.
Learn a New Skill
Whether by taking art or music lessons, memory improvement and a healthy, engaged brain require cognitive engagement.
Dancing
Dance has a tremendous impact on cognitive health. It’s entertaining, healthy, and social, and it may test your hand-eye coordination as well as your memory by requiring you to recall the steps and moves.
Relaxation
This is an important aspect of stress management. Learning to de-stress and meditate are two clinically established methods for improving memory. You think more clearly, retain information better, and recall more when you’re calm.
Final Thoughts: Follow the measures mentioned above to keep your brain active, which will result in much-improved memory.
