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Shopping for Christmas gifts in the Tampa Bay area is always a fun and exciting time, especially considering the wealth of amazing shops that specialize in assortments of unique and affordable gifts. 

Given the sheer number of options, shopping can be a little overwhelming. Fortunately, this article will list some of the best places to shop for Christmas gifts in St. Petersburg. If you still have some Christmas shopping left to do, this should be more than enough to help you out.

1. Simply Perfect

If you are shopping for someone who loves beach-themed gifts, look no further than Simply Perfect. This nautical-themed store has a variety of gifts for the beach lover in your life. Check them out if you are looking for any of the following:

• Candles
• Framed art
• Vases
• Baskets
• Jewelry
• Greeting cards

Simply Perfect is located in the Corey Avenue Shopping District, which houses several other boutiques. It’s the perfect place to find a unique and special gift for just about anyone.

2. Corey Avenue Sunday Market

Whether you live in a local residential neighborhood or in assisted living in Saint Petersburg, Florida, the Corey Avenue Sunday Market is a must-see. This lovely market has an assortment of homemade goods, crafts, and produce from over 80 local vendors. These unique items make perfect gifts for just about any setting.

Here is a glimpse of some of the Christmas gifts you will find:

• Salsas
• Spice blends
• Handmade clothing
• Handmade jewelry
• Sauces
• Candles
• Plants
• Houseware
• Artwork

Whether you’re shopping for unique, homemade clothing, jewelry, or even produce, you’re likely to find that and more at the Corey Avenue Sunday Market. Additionally, it’s a great way to support local businesses in St. Petersburg.

3. Coastal Cottage

Located in the Corey Avenue Shopping District, Coastal Cottage is the perfect place to find custom furniture. They specialize in handmade pieces but carry vintage pieces as well. The custom pieces are crafted by local artists, while the vintage items have been restored by thrifters who understand the intricacies of the Florida landscape.

The items available at Coastal Cottage include the following:

• Dressers
• Desks
• Tables
• Chairs
• Mirrors
• Hutches
• Artwork
• Jewelry
• Collectibles

All of the items they stock have a distinct beach vibe that is uniquely suited to the Florida landscape. If you’re shopping for someone who wants a gift that has been curated for the Florida landscape, this is the place to look.

4. Betty Shop

Betty Shop is a quaint, family-owned business specializing in stylish clothing and accessories. Even better, the shop donates a percentage of all profits to marine education and conservation. 

You can find the following gifts at Betty Shop:

• Shirts
• Tank tops
• Accessories
• Other clothing
• Shoes
• Small gifts
• Decor

In addition to their regularly stocked items, Betty Shop also offers a selection of retreats and workshops. So if you can’t decide on a physical gift, you can always give an experience instead!

Additional Shop Ideas for Someone Living in Assisted Living in Saint Petersburg, Florida

St. Petersburg assisted living has its own unique flow. If you have a friend or relative who lives in one of these facilities, there are a variety of unique gifts available at any of the shops listed above that they are sure to love. Here are some suggestions:

• Gift baskets
• Coffee or tea
• Slippers
• Warm socks
• Bird feeders and birdseed
• Craft supplies
• Artisanal desserts

When searching for an ideal gift, it’s almost impossible to go wrong if it comes from the heart. Any of the shops listed above are sure to have something unique and exciting for any of your loved ones.

Exercise is important at all points in life, but it is especially important for seniors. When seniors do not exercise regularly, they are at a higher risk of developing various negative health conditions, including high blood pressure, heart disease, and more. 

For seniors experiencing health challenges or changes in mobility, low-impact exercises are a great option. Low-impact exercises are still effective in getting the heart pumping and building muscle without straining the body. This article will discuss several low-impact exercises you can do at any age.

Swimming

Swimming is one of the most gentle yet effective exercises and is perfect for seniors. The resistance of the water exercises the body without the strain of gravity or weightlifting. 

Swimming can be utilized as both a cardio and strength training exercise. Swimming laps or participating in a water aerobics class works the entire body in just one session. Swimming can be done alone as a freestyle activity, or seniors can take an exercise class with friends or neighbors.

Walking

Walking is universally considered to be one of the best forms of exercise. Even better, it is low impact and does not negatively impact the body like some other forms of exercise. Walking can keep a whole host of negative health outcomes at bay, including:

• High blood pressure
• Heart disease
• Cancer
• Stroke
• Diabetes
• Depression
• Anxiety

Many seniors enjoy walking in a club to make it a social event. If you live in assisted living in Saint Petersburg, Florida, you can grab your friends and neighbors for a group walk around the grounds or at a nearby park.

Tai Chi

Tai chi is an ancient martial art that involves movement in a series of exercises and stretches. It is an exercise that uses movement and breath to align the body and mind. Tai chi is slow, relaxing, and low-impact, making it a perfect exercise for seniors. 

Tai chi can be tailored to different ability types, so seniors in all mobility ranges can enjoy the exercise.

In addition to the physical health benefits, tai chi can also have great mental health benefits and significantly decrease the chances of developing feelings of depression and anxiety. Seniors can learn tai chi through a live or virtual class or independently.

Cycling

For seniors who want to get regular cardio exercise without the negative impact of running or other activities, cycling can be a great option. Cycling is a fun and challenging way to get the heart pumping but be gentle on the joints and bones. 

Cycling is often enjoyed on a stationary bike which creates a safe and comfortable environment for a long ride. Finally, cycling is versatile and can be as easy or as challenging as you want it to be.

Seated Exercises

Even seniors with significant mobility limitations can stay active through exercise. Moving the body doesn’t always mean walking or moving about. Many seated exercises are challenging yet low impact.

A few popular seated exercises include:

• Leg kicks
• Knee extensions
• Neck turns
• Arm lifts
• Overhead stretches

Seniors can work with an instructor, personal trainer, or therapist to find a seated routine that works for them. Seniors can also look up free tutorial videos online or simply discover a routine through trial and error. A daily seated exercise routine can still be very challenging and work out the heart and muscles.

Exercise in Assisted Living in Saint Petersburg, Florida

Saint Petersburg is a wonderful place for seniors looking to stay active and healthy during retirement. The Saint Petersburg assisted living facilities are some of the best in the country and make it easy to stay active. Exercising each day can help add years of wellness to any life and can help make retirement more enjoyable.

Moving to assisted living is an exciting time for many seniors. However, seniors and their families want to ensure they get the right level of care when they transition to an assisted living facility in St. Petersburg, Florida. Depending on needs, most communities offer different levels of care for residents.

What Are Assisted Living Levels of Care?

Assisted living levels of care define how much care a particular resident receives daily. They can define the type of care received and how often care is provided. 

Seniors must be assigned the right level of care. Residents who don’t receive enough care can find themselves in dangerous situations and may not have all their basic needs met. Residents that receive too much care are taking resources away from other residents. 

While there is no nationwide standard for levels of care, most communities use a leveled system that generally ranges from level one to level three.

Level One

Level one care generally refers to a basic level of care for seniors who still have a lot of independence. Care may include things like wake-up visits, supervision with certain tasks, and some help with activities of daily living.

Level Two

Level two is a higher level and is reserved for residents who need more hands-on help with daily activities, such as:

• Bathing
• Dressing
• Mobility
• Grooming
• Cooking
• Household chores

A staff member caring for a level two resident will generally provide a mix of care that includes supervision for some tasks and hands-on support for others.

Level Three

Level three care is intended for seniors who need help with most activities of daily living. These residents require hands-on support most of the time, and care may be provided by more than one caregiver.

How Level of Care Is Determined

The level of care is determined through a detailed assessment test that takes place before a senior enters St. Petersburg assisted living. A new assessment may be given over time to ensure that residents continue to receive the care they need. New assessments may also be triggered by a medical event.

Assessments are performed differently depending on the community, but tests generally include observation and interviewing residents and their families.

Level of Care Can Change over Time

Generally, the needs of residents in assisted living change over time. Residents may start at level one but need more support over time. Changes in health and mobility are two of the most common reasons for a change in the level of care. 

Changes in care needs may also be temporary. For example, a resident may need rehabilitation or therapy support after surgery. 

Sometimes, a need for more care is obvious, but other times, it is less obvious. If a senior becomes uncomfortable with their current level of care, it is important that they speak up and advocate for a new assessment. 

Level of Care Can Impact Cost

Every assisted living community is different, and costs vary greatly depending on a number of factors. In some communities, the level of care can be a factor that impacts the overall cost of staying in the community. 

Level one care will generally be less expensive than level three since less staff work is required. It is important to discuss the cost before moving into an assisted living community. 

Care in an Assisted Living Facility in St. Petersburg, Florida

Receiving the correct level of care in assisted living is critical for the safety and well-being of residents. Residents and their family members should be involved in the care assessment to ensure the senior’s needs are met and that they can comfortably enjoy retirement. 

Many seniors work their entire lives saving for retirement. Retirement should be a time for seniors to relax, enjoy leisurely activities, and pursue passions they never had the time for before retirement. 

Retirement living allows for a lifestyle that isn’t possible for many seniors who choose to live independently. There are many reasons to look forward to retirement living in Saint Petersburg assisted living facilities.

1. More Time for Hobbies

Many seniors who live independently find themselves busy with daily chores and the responsibilities of taking care of a home. Retirement living removes many of these responsibilities, leaving much more room to explore new hobbies and spend more time on existing ones.

2. More Time for Friends and Family

Socialization is a key part of a healthy retirement. It is easy for seniors who live alone to stay busy with daily chores and neglect spending time with family and friends. The services and amenities in retirement living open up a lot more time that seniors can use to see their friends and family. 

3. Adopt a Healthier Lifestyle

One of the biggest benefits of retirement living is how easy it is to adopt a healthier lifestyle. Retirement living encourages activity, healthy eating, and overall wellness. 

Between onsite dining that offers daily nutritional meals and a slew of activities to participate in, maintaining a healthier lifestyle is easier than ever. What’s more, retirement living focuses on all aspects of wellness, including:

• Physical
• Nutritional
• Learning
• Emotional
• Social
• Vocational
• Spiritual 
• Community

The support offered in retirement living does not compare to what seniors have access to living on their own.

4. Added Convenience of Amenities

One of the biggest perks of transitioning to retirement living is the added convenience of services and activities. Residents can eat, receive medical care, socialize, exercise, and even get haircuts, all within the community. 

The time saved by utilizing all of these services on-site is significant. Seniors no longer have to travel all over town to complete their chore list.

5. Opportunities to Make New Friends

Over time, it is not uncommon for the friend circles of seniors to grow smaller. Friends pass away, move, or simply experience lifestyle changes that make them less available. Since socialization is so important for seniors, making new friends is always a good idea. Making connections in retirement living is simple. 

Seniors will be among peers with whom they already have things in common. In addition, residents have access to frequent social events that make it easy to connect and make new friends. 

In retirement living, seniors will never find themselves feeling lonely or isolated. Being surrounded by new peers is one of the primary reasons seniors opt for retirement living earlier in life.

6. Enjoy Less Stress

Even though retirement years are supposed to be relaxing, seniors face a number of challenges that can induce stress. Taking care of themselves and a home can be a lot of responsibility, especially as seniors experience cognitive and physical changes. 

Transitioning to retirement living takes a lot of responsibility off of a senior’s plate. From cooking and cleaning to transportation, residents have a lot less to worry about. Transitioning to retirement living can have an immediate and significant positive impact on stress levels for seniors.

Look Forward to Assisted Living in Saint Petersburg, Florida

Assisted living in Saint Petersburg, Florida, is among the best in the country. Seniors have access to a variety of communities, each offering its own unique services and amenities. With so many options, seniors have a lot to look forward to in retirement living.

The leaves change color and begin to drop; the air takes on a crispness, and the days shorten — fall has arrived. The mood of the autumn season is slower than that of spring and summer, and the activities you enjoy will reflect this. 

Easygoing strolls by a pond, a game of cards on the porch, and of course, a stack of good books to enjoy in a comfy chair are just some of fall’s simple luxuries.

Books are one of the best ways to keep your mind sharp. Narratives will reinforce connections in your brain and help you stay mentally active. As you make your reading list to enjoy your fall in assisted living in Saint Petersburg, here are four books you should consider. 

1. “The Thursday Murder Club” by Richard Osman

A thrilling piece of crime fiction, “The Thursday Murder Club” takes place in rural England. A group of inhabitants from a retirement village in the fictional Fairhaven, near the nonfictional Kent, meet together to solve a mysterious murder. Will the group catch the killer before he strikes again?

“The Thursday Murder Club” is Richard Osman’s first book, which he wrote after being inspired by his visit to a retirement village. Two sequels are also available — “The Man Who Died Twice” and “The Bullet That Missed” — should you be a fast reader and need more action to dive into!

2. “The Secret Life of Lincoln Jones” by Wendelin Van Draanen

This one will take you back to your youth. “The Secret Life of Lincoln Jones” focuses on the eponymous Lincoln, a sixth-grade student with a massive imagination. Never seen without his notebook, he’s crafting a story full of wheelchair zombies, ghosts, psychic vampires, and plenty of crazy characters. 

However, a fellow sixth-grader named Kandi has become obsessed with finding out what’s in Lincoln’s notebook, and she won’t rest until she does.

The book is full of humor but conveys an excellent lesson about breaking out of one’s shell and letting others see the person inside. If you remember the Hardy Boys fondly, you’ll enjoy the world Van Draanen creates.

3. “A Man Called Ove” by Fredrik Backman

At first glance, the curmudgeonly Ove appears to be a stereotypically grumpy old man. His neighbors don’t enjoy interacting with him, and he exudes bitterness, strictness, and a short temper. 

When new neighbors move into the house next door, they accidentally destroy Ove’s mailbox. While not usually a promising start to a friendship, their interactions with Ove slowly melt away his gruff exterior and expose the sadness that turned him into the curmudgeon he’s become.

Swedish author Fredrik Backman took inspiration from his own life. In line to buy tickets to an art museum, Backman witnessed an actual man named Ove have a fit in the line,  which spurred Backman to recreate the man as a character who has difficulty relating to people.

4. “Notes from the Midnight Driver” by Jordan Sonnenblick

Alex is a teenager frustrated by his parents’ divorce — along with all of the typical problems that come with being 16 years old. After he runs afoul of the law, Alex performs community service at the local senior center. Specifically, he is the new helper for Solomon Lewis, an elderly Jewish man known for being difficult and spouting colorful Yiddish. 

Over time, Solomon’s advice to Alex wears down the rough edges of their relationship, and they must both come to terms with the decisions they’ve made.

Jordan Sonnenblick’s first book was “Drums, Girls, and Dangerous Pie,” and several characters cameo in this book, his second. Music lovers will enjoy this novel, as it focuses much on Alex and Sol’s mutual love of guitar.

The Perfect Fall Reading for Assisted Living in Saint Petersburg

If you’re retired and enjoying a leisurely lifestyle in Saint Petersburg assisted living facilities, it’s time to kick back in your chair, sip some cocoa, and enjoy some books. But even if you don’t get to them all, that’s okay — just put them on next year’s reading list!

If you or a loved one suffer from arthritis, you’re familiar with the pain and frustration it can cause. Fortunately, along with other treatments, exercising can ease arthritis symptoms and prevent the condition from worsening.

What Is Arthritis?

Arthritis affects the joints, causing swelling, tenderness, and pain. Two common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common form of arthritis. It causes the cartilage in joints to wear down over time. This type of arthritis can affect any joint, but it most often occurs in the spine, hands, hips, and knees.

Rheumatoid arthritis (RA) is a bit different, as it is an immune disorder that causes inflammation and damages the lining of the joints. RA can result in fatigue and joint deformity.

While arthritis can have an impact on your life, there are several ways to manage symptoms.

Exercise Can Benefit Adults with Arthritis

Treatments for arthritis vary, but arthritis sufferers can benefit greatly from exercise. 

It is well known that exercise can have a significant and positive impact on your physical and mental health. Those who suffer from arthritis can benefit from regular exercise in several ways, including the following.

Exercise Strengthens Joints

Arthritis affects the joints, and engaging in regular physical activity can strengthen joints over time.

When you exercise, you strengthen the muscles, tendons, and ligaments surrounding your joints. Strengthening these tissues protects your joints and lessens the pressure on weak joints, which could result in less pain.

Exercise Helps Control Weight

Being overweight causes you to put more pressure on your joints, as they must carry the extra pounds. Regularly exercising can lead to weight loss, thereby relieving unnecessary pressure on the joints. 

If you’re at a healthy weight, exercise can also help you maintain your weight and promote joint health.

Exercise Allows for Better Range of Motion

Arthritis can limit your range of motion, but exercising can help you improve your joint mobility and flexibility. Performing exercises that help with your range of motion can ensure you don’t lose mobility in your joints.

Exercise Can Replace Damaged Cells

Osteoarthritis damages cartilage, wearing it down and limiting the amount of cushioning in the joints. Exercising can activate a process that causes the body to clear out damaged cells and replace them with new, stronger cells.

Regular exercise can also help rebuild cartilage, improving overall joint health. 

Exercises Tips for Adults with Arthritis

If you have arthritis and wish to start reaping the benefits of exercise, here are some tips:

• Start slow if you’re a beginner
• Engage in low-impact activities rather than high-impact workouts
• Warm up before any exercise to limit injuries
• Don’t overdo it
• If you experience joint pain while exercising, stop the workout

The best exercises for individuals with arthritis include:

• Low-impact aerobic exercises, like walking or cycling
• Exercises to strengthen muscles
• Exercises for flexibility, including stretching
• Balance exercises

Before engaging in any exercise regimen, you should always speak to your doctor first. Your physician can provide valuable information and recommendations to help you avoid injury or worsening your condition.

Live an Active Lifestyle at a St. Petersburg Assisted Living Community

When you live in a St. Petersburg assisted living community, you can expect to be surrounded by staff and other members of the community who will encourage you and guide you through your fitness journey. 

Exercising is always better and more exciting with others. Independent living in St. Petersburg allows you to live your life to the fullest while having the support you need along the way.

If you or your loved one is approaching their golden years or has already entered them, you may be thinking about the different options available regarding what lifestyle to maintain as you age. 

There are many factors that affect seniors’ lives as they get older, including their health, socioeconomic status, and relationship with their families. Depending on these factors, there comes a time when every adult will have to decide whether aging in place is a reasonable expectation for them or not.

What Is Aging in Place and Who Is It Best for?

Aging in place is the concept of an aging person continuing to live in the residence of their choice (presumably the home that they already own or rent) for as long as they are able. Aging in place can mean living entirely independently, but it can also mean relying on an in-home nurse or a care professional either on a part-time or full-time basis. 

This lifestyle is best for seniors that are still mobile, aren’t showing signs of cognitive issues, and can maintain their self-care and home care routines without assistance.

Qualities of Life to Maintain While Aging in Place

Maintaining a sense of normalcy is why many seniors prefer the idea of aging in place to moving into an assisted living facility in St. Petersburg, Florida. However, aging in place can become problematic or unsafe if specific quality of life markers aren’t upheld. 

There are a few quality of life focus areas that should be prioritized in seniors, whether they’re living at home or transitioning to an assisted living facility.

Good Health and Mobility

Seniors can still age in place even if they aren’t in perfect health, but the ability to care for themselves is an important part of remaining at home (unless an in-home caregiver is present). This includes self-administering medications, eating a balanced diet, and engaging in regular physical activity to support muscle retention.

A Sense of Community

No matter where seniors choose to live, it’s important to make sure that they maintain a sense of community with as many friends and family members as possible. Isolation can cause certain health and cognitive issues to worsen, not to mention the fact that a lack of social interaction reduces the quality of life.

Seniors are at greater risk of serious injury if they don’t have family members or friends to call for support when they need it. Additionally, loved ones can help to support healthy habits like self-care and exercise by making them a shared activity to enjoy together.

Access to Healthcare and Support

Seniors can continue to age from home as long as they have the proper healthcare access. This means the ability to travel to and from the doctor or pharmacy and the ability to keep up with healthcare practices at home. For many seniors, a live-in or part-time caregiver is needed to transport them to healthcare facilities or help with everyday tasks.

When to Make the Transition to an Assisted Living Facility in St. Petersburg, Florida

Though aging in place can be a great lifestyle choice for many older folks, some will reach a point when it’s time to research skilled nursing facilities in St. Petersburg, Florida. 

If your loved one’s quality of life has declined or you feel they may be a danger to themselves while living at home, an assisted facility might be the best option. Additionally, if your loved one has a live-in caregiver but lacks community, transitioning to assisted living could give them the social stimulation they need to stay healthy and alert.

Surgery can be a difficult experience to recover from for older people, both physically and mentally. Even non-invasive surgeries can leave seniors with pain, side effects, and limited mobility. Many seniors need extra help while on the path to recovery.

Here are a few ways to help an elderly loved one heal after surgery.

Create a Safe Recovery Environment

Oftentimes, seniors may have restrictions after surgery that prevent them from getting around like they used to. They may need help moving around and are at a higher risk of falls and injuries. It’s best to create a recovery space that is safe, comfortable, and ready when they get home.

Consider Outside Help

Sometimes surgery recovery can be difficult and require a lot of care, particularly for major surgeries. If you cannot provide the care needed to help your loved one recover, it is a good idea to consider outside help.

Consider hiring a temporary in-home caregiver who can help with day-to-day tasks and responsibilities. Skilled nursing facilities in St. Petersburg, FL, can also provide a high level of care during recovery.

Keep a Close Eye

Even though plenty of routine surgeries and recoveries occur without incident, that’s now always the case. Sometimes seniors can experience unanticipated side effects or complications following an operation. 

It’s not a good idea to leave your loved one unattended for long periods following surgery, especially in the days immediately following. They may be unable to call for help, and medication can make it more difficult for them to realize a serious problem. 

Stay close and observe them for any new injuries or behavior changes so that you can catch any complications early.

Help with Eating and Hydration

It’s not uncommon for seniors to have little appetite following surgery. However, they must continue to eat and drink following their operation. Our bodies need nutrients and water to properly recover, so skipping meals is not a good idea.

Prepare meals that are easy to eat and be flexible with their preferences on food and eating times. Make sure they are drinking plenty of fluids, even if they aren’t thirsty. Maintaining a consistent diet and hydration level is critical to a healthy recovery.

Keep Up with Medical Appointments

Most surgeries require some sort of after-care that usually includes check-ins with the doctor. Medical staff will want to ensure that your loved one is recovering as expected and that the surgery was successful.

Even if it is difficult to transport your loved one to appointments, it is critical to their recovery. Take the doctor’s advice and consistently attend the required follow-up appointments.

Take Care of Day-to-Day Responsibilities

When your loved one is trying to heal after surgery, the last thing they should be worried about is everyday responsibilities that could be handled by someone else. You can support them by taking on tasks such as:

• Grocery shopping
• Cleaning the house
• Looking after pets
• Paying bills
• Yardwork
• Running errands

When your loved one is recovering, their responsibilities don’t just go away. You can alleviate some of their stress and make their recovery easier by taking some work off their plate.

Recover in an Assisted Living Facility in St. Petersburg, FL

Family members can provide great care for loved ones, but that is not the only after-care option after surgery. Seniors in an assisted living facility in St. Petersburg, FL, have access to dedicated and professional staff trained to help with everyday tasks and specific recovery phases. 

Assisted living communities can provide the high quality of care that is needed and give peace of mind to the entire family.

Falls are one of the leading causes of injury in seniors. As we age, we naturally lose flexibility and strength. This makes seniors more susceptible to falls and getting injured when they fall. 

While falls can’t always be prevented, some exercises can help seniors stay nimble and reduce their risk.

Here are five exercises for seniors to prevent falls.

1. Weight Shifting

Weight shifting is not a typical exercise you will see in classes or in workout videos. However, it is one of the most effective exercises to minimize the risk of falls for seniors. Weight shifting exercises can take many forms depending on the balance capability of the senior.

For beginners or seniors with limited mobility, start in a standing position and keep both feet on the floor. Simply shift weight from side to side, and stand next to a counter or something sturdy to hang on to if needed. 

The exercise can be progressed to include forward and backward shifting and can be a good introduction to single-leg balancing. It also teaches the muscles how to respond to instability and can go a long way when a senior is knocked off balance unexpectedly. 

2. Single Leg Balancing

Single leg balancing is a natural progression of weight shifting and is a more challenging way to test balance and build muscles for stability. If you’ve mastered weight shifting, try to slowly balance with one foot off the floor. 

Try to extend the time you can balance by just a second or two each day. A good routine to aim for is to stand on each leg for 30 continuous seconds. Single leg balancing is a good goal to reach for and can help build muscle and prevent falls.

3. Stretching

Stretching is often thought of as a follow-on activity to another exercise. However, stretching by itself is a great activity to improve flexibility and maintain nimbleness. Seniors who do not stretch regularly can become stiffer, which makes it more difficult to get around and very difficult to react quickly to a trip or slip. 

Stretching is also a good way to stay active, and it can be done by seniors with varying mobility levels. Even seniors with very limited mobility can stretch while staying seated.

4. Walking

Walking is one of the best exercises for people of all ages, especially seniors. Walking has many benefits, including improving heart health, mood, and balance. 

Seniors who walk regularly are less likely to experience a fall, and if they do fall, they are less likely to sustain a serious injury. It’s best to aim to walk at least 20 minutes a day, but even walking a few minutes a day can benefit overall health and wellness.

5. Sit-to-Stand

Sit-to-stand is a simple exercise that is performed just as it sounds. Start in a seated position and stand up. For beginners or seniors with limited mobility, start by using a chair with arms for support if needed. 

Over time, the exercise is more effective if you stand without pushing or holding on to anything. Just doing ten sit-to-stands a day can be an effective way to exercise muscles for balance, decreasing the risk of falls.

Stay Safe in St. Petersburg Assisted Living

Seniors who live alone are at a greater risk of experiencing falls and being injured after a fall. This is just one of the many reasons St. Petersburg assisted living is a good option for many seniors.

Assisted living and independent living in St. Petersburg provide a safety net for seniors because they are set up in a safe environment and are never far from help. Take action to keep your loved one safe by exploring assisted living today.

Living in St. Petersburg is some kind of wonderful. Since official records began, St. Petersburg has never seen a temperature over 100 degrees. Plumeria grows along the walkways and streets, making it feel a little like paradise. 

Maybe that’s because it is. 

So when you’re hankering for a little exercise and fancy a walk, make sure to keep on the lookout for the stunning plants in a few of these equally stunning locations.

The Florida Botanical Gardens

Free to the public, the Florida Botanical Gardens are a great place to take in the flora of our great state. Sprawling over 100 acres, this is a place where you can walk as much or as little as you like. You can even bring your pets! Just make sure they’re leashed. 

As you meander through the many themed gardens, you’ll be able to see cactus and succulents, herbs, native plants, and more. Marlberry, firebush, sugarberry, and Stokes’ aster are some of the Florida natives, and you can even see topiaries and tropical fruits like pineapple!

Walks Around Your Assisted Living Facility in St. Petersburg, FL

Of course, your assisted living facility in St. Petersburg, FL, will have areas to enjoy our local St. Petersburg fauna. Just getting outside to take in a little fresh air in the early morning or enjoy the sunset is a good opportunity to see a beautiful flower that perhaps wasn’t there yesterday. 

Isn’t it great to know that you don’t need to go anywhere to enjoy the beauty of living in St. Petersburg? Florida’s stunning plants and flowers are right outside your door.

Boyd Hill Nature Preserve

If you take a little excursion to this 245-acre preserve, you’ll be treated to some amazing spectacles of flora and fauna. Since the land was originally set aside to be developed as a zoo, it is naturally special. Situated along Lake Maggiore, the preserve features natural habitats so you can see how nature’s creatures do “independent living” in the wild.

Sawgrass Lake Park

If you just fancy a simple, short walk, Sawgrass is a great place to do it. This maple swamp conservation park is a nice place to walk your pets if you have any — but make sure you watch out for the gators. 

Sunken Gardens

Situated on four well-established acres in the Old Northeast neighborhood in St. Petersburg, the Sunken Gardens have been around for more than 100 years. You’ll see Chilean flamingos, water lilies, royal palms, and 500 other species of stunning tropical plants. 

Since the garden has been around for so long, it’s not only a great little piece of history but also a great place to see some rather large examples of the florae that have been cultivated for so long. This garden is a rare treat.

Gizella Kopsick Palm Arboretum

If you want a rare walk in the sunset, there may not be a better alternative than the Gizella Kopsick Palm Arboretum. Situated along the beach in the Bay, the breezes are calm, and so is the water along these clean, well-maintained paths. 

You may even get a few ideas about plants to start and keep in your own rooms. And since it’s so close to downtown St. Pete, the arboretum is a fantastic place to people-watch, make new friends, or meet up with old ones.

Walking in St. Petersburg Is an Adventure!

The key to getting the most out of life is getting out there and living it. Finding an excuse to “get out of the house” can be as simple as taking a walk among the stellar plants and blooms found all around St. Petersburg.